Project Rebirth is my 6-month 1:1 program, and it covers all of you: mind, body and soul. Personalized training, nervous system work, and the inner work that holds it together. One structured journey, just you and me.

We check in 1:1 every two weeks. I look at where you’re at physically and mentally, and I adjust your plan from there. In between you have weekly content, journaling prompts and reminders, so you’re never guessing what to do next.

Yes, amiga. Six months. Honestly, wellness is a commitment in itself. But I build your program around your real life, and I’m flexible as long as you’re showing up for yourself. We’ll find what’s actually sustainable for you.

Perfect. Month 1 is called Planted for a reason. We start with the foundation, building safety and awareness in your body before we go anywhere near intensity. I customize everything to where you’re actually starting. You don’t need any experience, mami.

Your workouts, your nutrition with meals, 4 teaching videos from me every week, monthly workbooks, nervous system practices (breathwork, tapping, body scans), reflections and journaling prompts. Everything lives in one place.

Fill out the application on this page and my team will reach out to set up your clarity call. They’ll go through your goals, your story, and whether this is actually the right fit for you. No pressure, just an honest conversation.